Eating late increases hunger, decreases calories burned, and changes fat tissue

While popular healthy diet mantras advise against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main players in body weight regulation and thus obesity risk: regulation of calorie intake, the number of calories you burn, and molecular changes in fat tissue. A new study provides experimental evidence that late eating causes decreased energy expenditure, increased hunger, and changes in fat tissue that combined may increase obesity risk.

Read the full article from Science Daily here.